As you set about your day, take time to set your shoulder back, lift your rib cage, raise your chin and take plenty of big deep breaths.
By opening up your chest, and looking up at the world around you, you invite people in. A genuine smile directed at even random strangers can change your own mood.
Ask yourself what image you are presenting to the world today through your body language. Closed off and distracted, or open and loving? Even small children can sense it.
Bring good things to you today!
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